Tilapia Couscous Salad



Holy cow, what in the heck happened? I blink my eyes and practically a month goes by without a post. I blame the holidays. I also blame an awkward month of not quite knowing how to eat. Overall I think I did pretty well making it through the majority of the month without going crazy. I even hit my lowest weight so far (122 lbs!).

But then Christmas came...as well as cheese, and sugar and things wrapped in puff pastries. Needless to say, I definitely enjoyed myself, and I have a slightly expanded waistline to testify of this fact. No fretting though. Christmas only comes once a year and I have an entire year to make up for it, which I am more than looking forward to.



So to kick off our healthy eating for the New Year, I have a delicious and clean recipe for you. I wasn't sure if I was going to post this one because I'm not a fan of the bland, colorless picture. However, sometimes you have to forgive ugly food and have faith that it's still going to be a winner. This is as easy to make as it is delicious. It's also so bright and fresh, you'll feel healthier for having eaten it.



Tilapia and Couscous Salad

From The Best of Clean Eating

Ingredients

1 cup dry whole-grain coucous
olive oil cooking spray
1/2 lb tilapia fillets (4 small or 2 large, I used a bit more for protein) skin and bones removed
2 large carrots, peeled and diced
1 stalk celery, finely diced
1 medium yellow onion, finely diced
1/2 bell pepper, cored, seeded and diced
zest and juice of 1 lime
zest and juice of half lemon
1 tsp Dijon mustard
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
2 teaspoon dried parsley
sea salt and fresh ground black pepper

Directions

Cook couscous according to package directions.

Heat a large nonstick or cast-iron skillet over high heat for one minute. Spritz with cooking spray and reduce heat to medium-high. Place tilapia in skillet and cook for two minutes per side. Remove tilapia and let cool for five minutes before flaking with fork.

In a large bowl, combine couscous, tilapia, carrots, celery, onion and bell pepper.

In a medium bowl, whisk together lime zest and juice, lemon zest and juice, Dijon mustard, oil, garlic and parsley. Season with salt and black pepper. Pour dressing over tilapia-couscous mixture and stir until well combined. Garnish with additional parsley, if desired. Serve immediately or chill in refrigerator, covered, for up to one day.

Serves 6: 1 serving is 1 cup

Per Serving: 154cal, 3.5g fat, 21g carb, 4g fiber, 3g sugar, 11g protein

How was everyone's holidays? Any plans for the New Year?

Asian Shrimp, Mango and Avacado Slaw


Hello my friends, I've missed you! The month went so fast, but what a great month. Lots of relaxing, boating, swimming, playing and EATING. Spending all that time with family was so nice and we had a great time, but it also feels good to be back in the comfort and quiet of home.


I have to post this salad because it's what my mom and I ate the most when we were together. Cathy, who's got a great blog at Wives with Knives posted this a few months ago. I immediately bought the ingredients, absolutely loved it, and promptly sent my mom the recipe. Since then I'm fairly confident that her and my dad have enjoyed it at least ten times. We have tried the creamy dressing as well as the vinaigrette, and honestly they are both delicious. The only change we made was adding a bit of red pepper to the slaw, and a scoop of peanut butter to the dressing. The slaw lends itself to a lot of variations, like Cathy says, but guaranteed delicious. Check out the recipe here, and thank you Cathy!




And now a few pics of one of our best boating days. We combined a day at the lake with a my mom's birthday and it was a fabulous day. My entire family was there and we had an absolute blast. I never laugh as hard as I do when I'm with these people.



I love this shot, my husband, who really hasn't done a whole lot of waterskiing, has absolutely no fear. The very first time he got up he was catching air. He did have his fair share of wipeouts though, as you see here.



Taking a tube ride with our son. He's braver then I am, I caught him laughing during some moments that had me white knuckled.



Hanging out on the Big Mable with two of my brothers. Seriously the funniest people I know.



My little girl taking a swim. Her favorite part of the day was just being able to jump off the boat into the water.



Me and my guy.



My daughter and her grandma, the birthday girl.



My son and his cousin. Two of the best friends and worst enemies at the same time, you know how it is at that age, haha!

How has your summer been so far? What are you doing to beat this heat?

Buffalo Chicken done Two Ways

Gosh, I've been a lousy blogger.

I would love to tell you that it's because I've been insanely busy saving the world, or throwing awesome crazy parties, but here's my lame excuse...

I've been reading.

A lot.

Can one have an unhealthy obsession with books? I suppose there are way worse obsessions, but seriously, when shopping, sunlight, and mealtimes start to become obstacles, rather then enjoyable, perhaps it's time to address some issues.

Luckily I have managed to squeeze in a meal here and there. Two of them were courtesy of Masterpiece's Buffalo Chicken marinade, a sample I received for free as a Foodbuzz member.


First let me say something about the marinade itself. It's delicious. I'm definitely not a Connoisseur of buffalo wings, by any means, but I did really like this sauce. It's very tangy, and hot, and proved itself to be versatile for several different uses.



The first thing I made was a Buffalo Chicken risotto that I could not stop thinking about. I was almost certain that if I made it, I was going to be the only one who liked it, but my husband and I both lapped this up like starved puppies. My husband even declared it the best risotto he had, but considering the fact that it was infused with classic "man-food" I wasn't too surprised. My mouth still waters every time I think of this dish.



Buffalo Chicken Risotto
Cuisine Magazine April 2011

Ingredients

4 1/2 cups low-sodium chicken broth
3/4 cup hot sauce, or Masterpieces Buffalo Chicken Marinade
2 Tablespoons honey
1 Tablespoon Worcestershire sauce
1/2 cup minced celery
1/2 cup onion
2 Tablespoons unsalted butter
1 cup dry arborio rice
1/2 cup lager beer, or white wine (I used wine)
2 cups chopped cooked chicken

chopped celery
blue cheese crumbles
blue cheese dressing (I used homemade)

Directions

For the brodo, simmer broth, hot sauce, honey, and worcestershire in a saucepan over medium heat.

For the risotto, sweat minced celery and onion in butter in a large saute pan over medium heat until slightly softened, 3-5 minutes. Stir in rice and saute until each grain is coated in butter.

Deglaze the pan with beer or wine and stir until completely absorbed, 1-2 minutes. Add brodo to the pan in 1/2-cup increments; simmer and stir frequently until each addition is almost completely absorbed before adding the next, about 45 minutes total. Stir in chicken and heat through.

Garnish each serving of risotto with chopped celery, blue cheese crumbles, and blue cheese dressing (don't skip this part, it really makes the risotto!)



The second thing we made were these delicious buffalo chicken salads. Really no recipe needed for this one. Warm cooked, shredded chicken, coated with the buffalo chicken marinade, over the stovetop. On a large bed of lettuce (yes there really is lettuce under there), top with broccoli, celery, sliced cucumbers, chicken, blue cheese crumbles, and tortilla chips. Serve with a side of blue cheese dressing as well. This was very delicious, and rather healthy. The chicken and blue cheese make this a very flavorful salad.



I'll go ahead and dedicate these manly chicken dishes to all the fathers out there, Happy Father's Day! I sure am grateful for my dad, and the father of my kids.

And now to come full circle, are you a reader? If so, what kind of books do you like to read?

Corn and Black Bean Salad



I feel like after blogging for over three years, you're allowed throw in a repeat every now and again, especially if it's as good as this salad.

This is probably more of a dip then a salad, but really it can go either way. While it's probably served best as an appetizer or party food, I'd be perfectly happy eating a big bowl of this stuff for lunch, just throw in some whole grain tortilla chips and you've got one flavorful and nutrient packed lunch. This would also make a great addition to your taco salad, nachos, burritos or tacos. Gosh, I already want to make this again!

Corn and Black Bean Salad

Ingredients

2 cans black beans-drained and rinsed
2 can corn-drained
1 red onion chopped
2 avocados chopped (I omitted avocados this time around, but it is good)
1 red pepper chopped
1 yellow or orange pepper chopped
2 cups cherry or grape tomatoes halved
1/2 cup chopped cilantro

Vinaigrette
2 TB lime juice (fresh if possible)
2-3 tsp chili powder
1-2 tsp salt (kosher salt if you have it)
1-2 TB olive oil

Directions

When chopping veggies, try to make them as uniform in size as possible.

Combine all of the veggies, including cilantro, in a large bowl. In a small bowl combine lime juice, chili powder and salt. Then, whisk in olive oil to desired consistency, there won't be a lot of dressing, but it will be STRONG. Add dressing to salad and toss well. Serve with tortilla chips, those Scoops chips are great with this salad.

My Favorite Pasta Salad



People always say that summertime is a good time to lose weight. Since it's hot out, your appetite lessens, and everyone would rather munch on fruit and veggies instead of rich soups and casseroles.

And it makes sense, but somehow summer still ends up being the toughest season for me to maintain my weight. And the reason is that I'm such a sucker for those delicious potluck and barbecue foods. Potato salad, pasta salad, apple pie, lemon bars, cheeseburgers and hotdogs grilled over charcoal, the list goes on. Give me a plate of that goodness, combined with awesome friends and a warm summer night, and life truly doesn't get better. I'm already looking forward to it, I just might have to replace the extra potato salad with a juicy slice of watermelon instead.



This pasta is one of my summer faves. It's so easy to make, keeps for several days and is delicious either cold or room temp, making it a very convenient picnic item. You have most likely had a version of pasta salad similar to this, but I had to post this anyway because it's just so dang good.


Pasta Salad

Ingredients

2 packets Italian Dressing, prepared according to directions, I used the less oil option (using the stuff from the packet vs. the bottle really does make a difference, it's worth the extra step!)
1 lb tricolor pasta
8 oz salami, diced
8 oz provolone or pepperjack cheese, diced (I used provolone for this, but next time I will use pepperjack, I like a good kick)
8 oz cherry tomatoes, halved
1 red bell pepper, chopped
1 green pepper
2 cans olives, sliced

Directions

1. Cook pasta according to directions, drain and cool.

2. Combine all ingredients and toss well. Keep chilled, it tastes best after it has a few hours to sit and blend flavors.

When is it hardest for you to eat healthy. Any tips on maintaining during those times?

Southwestern Chicken Pasta Salad



Ah spring. It's glorious isn't it? It's warm, sunny, bright, and CLEAN! The air is fresh, the grass is covering all the mud, and everyone is scrubbing and purging for the bright new season. Our dinner tables start to look different too. Instead of rich creamy soups and casseroles, we see a lot more fresh veggies and grilled meats.

This pasta salad definitely fits in that category. Penne pasta full of bright, fresh veggies, tangy roasted chicken breast and tossed in a light, but flavorful dressing. It's served cold or at room temp, which makes it perfect for a picnic. Just the thing you'd want to do on a beautiful spring day.

Southwestern Chicken Pasta Salad
Adapted from Cooking Light August 2005

Ingredients

1/2 pound uncooked penne rigate
2 chicken breasts
2 teaspoons lemon pepper
1 teaspoon olive oil
1 cup fresh corn kernels
3/4 cup (3 ounces) shredded sharp cheddar cheese
1/2 cup sliced green onions
1/2 cup diced red bell pepper
1/2 cup chopped plum tomato (about 2 tomatoes)
1/4 cup fresh orange juice
2 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1 tablespoon chopped canned chipotle chiles in adobo sauce (I used a blend of Mexican seasonings instead, about 2 teaspoons)
3 teaspoons chopped cilantro
1/2 teaspoon salt

Directions

1. Preheat oven to 375. Rub chicken breasts in lemon pepper and drizzle in olive oil. Roast for 20-25 minutes, or until cooked through and juices are clear. Let chicken cool and dice it.

2. Cook pasta according to package directions, omitting salt and fat. Drain and place in a large bowl. Add Chicken and next 5 ingredients (through tomato); toss well to combine.

3. Combine orange juice and remaining ingredients, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat. Cover and chill. (Be sure to season well to your liking).


Happy Spring!!

Roasted Butternut Squash Salad with Blue Cheese Vinaigrette



It's gorgeous today! The sun is shining, the wind is minimal and I didn't even need a jacket when I went outside. I can't wait for my daughter to get home because as soon as she does, we're packing up and spending the rest of the day at the park. I love days like today!

And on a beautiful spring day, you need a beautiful green salad. I found this salad on Natalie's blog, The Sweets Life. This girl knows her stuff, especially when it comes to beautiful healthy food. As soon as I saw this salad, I knew I had to have it. In my mind, it's perfect for spring because it's got the summery crispness of the leafy lettuce or spinach, but also the winter nostalgia of creamy butternut squash and dried cranberries. Combine that with crispy bacon and an incredible homemade blue cheese vinaigrette, and you have yourself springtime on a plate! Thanks Natalie, I will be enjoying this salad a lot! Check out the recipe here.

Homemade Balsamic Vinaigrette



Check that baby out! My sweet husband got if for me for Christmas after I told him to after a few weeks of flirtatious hinting and winking. Anyway, it's a fun dressing mixer, specifically for vinaigrettes, squeezing the handle on the side emulsifies the oil and vinegar. It even has recipes on the side with the measurements included, making it so easy to throw a delicious dressing together. Is is essential to make your own vinaigrettes? no. Does it provide hours of super fun entertainment, especially during these cold winter days? you know it!

The first time I used my fun new contraption, I made was balsamic vinaigrette. I've had plenty of balsamic vinaigrettes in my day, and while I like them, I've never LURVED them or anything. Well, I do now!

I don't know what it was about this dressing, maybe it was the fresh ingredients, or the fact that I got to sit and mix it myself while giggling like a nerd, but it was so delicious. Tangy, fruity, sharp. Once again, I looked forward to eating my salad because of this vinaigrette. I'm telling you, homemade is the way to go!

Homemade Balsamic Vinaigrette

Ingredients

1/2 olive oil (I actually probably did about 1/3 cup to lighten it up a bit)
1/4 cup balsamic vinegar
2 crushed cloves garlic
salt and pepper to taste

Directions

Combine all ingredients and mix until well combined. Toss in salad. My favorite salad for this dressing has diced apples, cranberries, toasted almonds and diced sharp cheddar cheese. Totally delicious.

Homemade Blue Cheese Dressing



I'm a bit of a salad dressing hoarder. It drives my husband crazy. At one time I've been known to have up to ten dressings in our fridge. The problem is, I always want a light dressing, but it's usually rare that I actually like it enough to eat it again and again. So I finally decided to make my own.

Enter angels, or a great white light, or whatever it is that signifies a life changing moment.

Seriously, after all these years, I've finally found a light dressing that makes me excited to eat a salad again, and they're so easy! I only have to look as far as what's already in my fridge or pantry, and it's not as full of all the chemicals and preservatives that might be in regular dressing.

I made this after having a nice hunk of Stilton left in my fridge from Christmas. The great thing about having such a strong flavored cheese is that a little goes a long way, and did it ever. This dressing had the wonderful pungency of blue cheese, as well as the nice tang you get in a dressing. It was chunky, it was creamy, and you would never guess that you were eating something light. Give it a try, you might never buy it out of a bottle again!



Blue Cheese Dressing

America's Test Kitchen Healthy Family Cookbook

Ingredients

1/4 cup crumbled strongly flavored blue cheese, such as Roquefort or Stilton
1/4 cup buttermilk
1/4 cup light mayonnaise
1/4 cup lowfat sour cream
2 tablespoons water
2 teaspoons white wine vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

Mash the blue cheese and buttermilk together with a fork in a bowl until the mixture resembles cottage cheese with small curds. Stir in the remaining ingredients until well combined.

Per 2 Tablespoons: 45cal, 3g fat, 1g carb, 1g prot, 0g fiber

Mediterranean Pasta Salad



Every other weekend or so Glenn and I try to drop the kids off and go out. Sometimes we like to have a nice night of dinner and a movie, other times we're just happy to go grocery shopping together, as long as it's just the two of us.

Before we dropped the kids off, I threw this salad together for the kids. We were planning on eating out, so we didn't want to eat any to ruin our appetites. The kids weren't too crazy about it, but Glenn and I couldn't stop picking at it. I don't think either of us wanted to admit it, but we both would have been happy to stay home and eat this for dinner instead!

This is such a quick and easy salad, great for potlucks and picnics. It's chuck full of colorful, healthy veggies, and then rounded out by soft cheesy tortellini. It might not be the most "wintery" dish, but sometimes it's nice to have a little blast of summer during these cold months to give us a ray of hope!

Mediterranean Pasta Salad
Adapted by Fresh Food Fast by Cooking Light

Ingredients

1 9 oz package refrigerated rainbow three cheese tortellini
1 quart water
1/4 pound asparagus spears, trimmed
1/3 cup chopped red pepper, or roasted red pepper, depending on preference
1 ounce Pepper Jack cheese, cut into 1/4 inch cubes
6 drained canned quartered artichoke hearts
8 grape tomatoes, or 3 seeded and diced tomatoes
8 black or kalamata olives
2 thin slices prosciutto, cut crosswise into strips
1 tablespoon chopped fresh basil
3 tablespoons light balsamic vinaigrette

Directions

1. Cook pasta in 1 quart boiling water 6 minutes. Add asparagus to boiling water, and cook 1 minute. Drain in a colander, and rinse with cold water until cooled. Drain.

2. While pasta and asparagus cook, combine bell pepper and next seven ingredients into large bowl. Add tortellini and asparagus; toss gently.

Serves 3: Serving size 1 1/3 cups

Per Serving: 304 cal, 16.2g fat, 29.7g carb, 11.2g prot, 2.2g fiber

Grilled Pesto Salmon-Orzo Salad



Have you ever tried a recipe and expected NOT to like it? Yeah well, I have. It's not that I pick a recipe and think "that looks disgusting! I'm gonna make it!" Usually it starts out looking good, fun, or adventurous, but as it all comes together in the kitchen, it becomes pretty apparent that this wasn't the dish for us. That's kind of how I felt walking into this one. It has all the makings of a delicious dish, but once all of the ingredients were bought and my sleeves were rolled up, I just wasn't feeling that confident.

I love it when my instincts are wrong, at least in this scenario. Not only did I love it, my slightly picky husband and really picky kids loved it. A hearty, yet fresh and light salad that is full of flavor and texture. I really loved the roasted sweet bites of cherry tomatoes, with the salty salmon and orzo, creamy beans and bitter arugula. Such a great blend of flavors. If you're looking for a break from all of the comfort foods of fall, I highly recommend this one!


Grilled Pesto Salmon-Orzo Salad
From Cooking Light

Ingredients

2 6 oz skinless salmon fillets
1/4 cup commercial pesto, divided
1/4 tsp kosher salt
1/4 tsp fresh ground pepper
2 (1/2 inch thick) sweet onion slices
1 1/2 cups grape tomatoes
cooking spray
1 cup uncooked orzo
1 (15.5 oz) can cannellini beans, rinsed and drained
2 cups firmly packed arugula
2 tablespoons fresh lemon juice

Directions

1. Brush fish evenly with 2 tablespoons pesto; sprinkle with salt and pepper. Brush 1 tablespoon pesto over onion slices. Toss tomatoes with remaining 1 tablespoon pesto, and place on a 12-inch square of heavy-duty foil. Fold edges of foil up around tomatoes to form a bowl, keeping tomatoes in a single layer. (Do not completely enclose).

2. Place salmon, onion slices, and foil bowl with tomatoes on a grill rack coated with cooking spray. Grill 14 minutes, or until salmon is desired degree of doneness, onion is tender, and tomatoes begin to burst, turning salmon and onion after 7 minutes.

3. Cook Orzo according to package directions. Drain. Combine orzo, beans, arugula, and lemon juice in a large bowl.

4. Using a fork, gently break salmon into large chunks, and chop onion slices. Combine Orzo Salad with Arugula and White Beans, salmon, onion, tomatoes, and accumulated tomato juice. Toss gently; sprinkle with pepper. Serves 6

P.S. The Oatmeal, one of my favorite websites I visit for a laugh just came out with THIS new sketch. It's called Why I Don't Cook at Home. Something you probably can't relate to, but I imagine you'll get a kick out of it just the same!

Cobb Salad Pizza



You'll have to forgive the pictures on this post. Sometimes pictures are done in haste. Sometimes you're just too hungry to worry about plating, lighting and aesthetics. Sometimes when you have a beautiful warm salad, tossed with chicken, bacon, avocado, blue cheese, cherry tomatoes and a homemade vinaigrette, soaking into a freshly baked pizza crust, you don't want to be bothered. You just want to eat it.


I suggest you do the same.

Panzanella with Balsamico Di Modena


About a month ago I took a trip to Peddler's Village PA. My sister and I had so much fun shopping their cute boutiques, enjoying the beautifully manicured grounds, and eating at their great local pub. I especially loved the several book stores and specialty food and cooking shops that they had there. I spent hours wondering, looking like a glazed over kid in a candy shop. One of the last shops I went to was a fantastic Italian shop called the Casa Casale, with an enthusiastic owner who quickly became my best friend. She let me sample all sorts of stuff, every one as delicious as the last. But then she let me sample this, and I was hooked.

There is a very long and interesting process in making the Balsamic Di Modena, which is a lovely balsamic vinegar. Long story short, it takes at least five years to age, switching from barrel to barrel all made of different woods. It's also incorporated with grapes, figs, juniper berries, cherries, mulberries and a bunch of other good stuff. The finished product is thick like a syrup, and delightfully sweet, along with the rich tanginess of vinegar. I sampled it, giggled like a little girl and immediately bought it. This is one of those products that does not need much at all to compliment it. In fact, you are practically looking for any vehicle you find to prevent yourself from simply drinking it straight from the bottle. It's so delicious on strawberries and melon, it does something completely different to the fruit. If using it on salads, it's recommended to not even mix in oil, or any other ingredient for that matter.

A beautiful product like this calls for beautiful fresh ingredients. I thought panzanella would be perfect, and another first for me. Panzanella is a really simple salad that is usually made of stale bread and tomatoes. I also added chopped red onions, cucumbers, fresh basil and halved bocconcini (small fresh mozzarella balls). Tossed it with a small amount of the vinegar and kosher salt, and you have sheer loveliness on a plate. I love the sweetness of the Balsamic Di Modena, but it would also be very delicious with any viniagrette. It's a light and healthy salad with a ton of flavor.

BLT Salad

Happy Wednesday! I told myself that I would give ourselves a week to recover from our month of travel, but this week is just going by too fast! We've definitely been enjoying laying around watching cartoons. I finally watched Anastasia with my five year old daughter. Do you guys remember that cartoon from the 90's? I may had been in HS when it came out, but I still loved it! It's fun to enjoy those kinds of things with your kids.


This isn't exactly the most groundbreaking salad in the world, most of you have probably had some sort of variation of this before. I still had to post it because my sister and I probably ate this salad about ten times while she stayed the month with me. It's a wonderful summer salad, healthy, but still so flavorful. I got the idea from Cooking Light, which comes with a recipe for a vinaigrette, but in all honesty I just preferred a bottled balsamic or red wine vinaigrette. It's quicker and just as good. My favorite part about the salad was the crusty bread that soaked up all that dressing. It's like biting into little flavor nuggets!

BLT Salad
Adapted from Cooking Light
(Makes 1 salad)

Ingredients

1 serving size of spring lettuce mix
2 slices center cut bacon, cooked crispy and chopped
1/2 cup diced tomatoes
1/4 cup Gorgonzola or feta cheese
1/2 cup ciabatta bread, diced and broiled in oven until crispy and lightly brown
2 tablespoons of preferred vinaigrette
1/4 cup diced avocado (optional)

Directions

Toss all ingredients together, let sit for about five minutes for flavors to combine. Crack open cold beverage of choice and enjoy!

Cantaloupe, Proscuitto and Blue Cheese Salad and a Summer Break


I'm as giddy as a kid in a candy shop right now! By this afternoon I'll be greeted by two of my very favorite people in the world.


And it's so appropriate that we're sitting with food in this picture because one of things we love to do most, besides laugh, is EAT! We've already had several discussions on what we will be making and where we will be eating when they get here. My reason for sharing this is that I am going to be MIA, for a week, or month, or two. It's hard to say really, but I just really want to soak up all the time with my family while I have them with me.

But as a goodbye, I'd like to share my new favorite summer salad. When I came across this recipe in this month's edition of Cooking Light, I got scared, and then a little intrigued, and then really excited to make it. It's an interesting combination of foods, but all of their flavors come together so well, making this a very filling, yet very refreshing salad. Definitely give it a try, you can find the original recipe here.

A few changes I made, I couldn't find Cabrales cheese, so I just used a low-fat blue cheese, which was delicious. I also used red wine vinegar instead of sherry vinegar, but the second time, instead of making a vinaigrette, I just used my Newman's Own balsamic dressing, which was also very good. This is one that I can't wait to make for my mom and sister!

Enjoy your summer months! Soak up the sun, eat great food, and I'll be back soon to read all about it!

Chicken and Orzo Salad



I love salads, LOVE them. Especially for lunch. I think what's so great about a salad is that there are about a bazillion different ways to make them, and more often then not it's going to come out delicious. They're fresh, healthy (usually), and I always feel so good about eating one. So when I was at Williams Sonoma (my home away from home), I couldn't resist coming home with this book.

If you're a salad lover, go buy this book, seriously. I plan on making every single recipe out of it. I have fun just flipping through it. The best part about it is that every salad is fairly simple with ingredients that can be found at a normal grocery store. They also look wonderfully healthy and full of great flavor.

This is the very first salad in the book and it's delicious. Shredded chicken, orzo, grape tomatoes...but the best part was the dressing. It's so easy, pesto and vinegar, why haven't I thought of that before? It was such a filling salad and was packed with the perfect balance of flavors. A little tip on pesto, if you're going to buy it, buy the plastic tubs found in the refrigerator section. The jars that sit on the shelf tend to lose most of that strong basil flavor.

Chicken and Orzo Salad
William Sonoma Salads

Ingredients

2/3 cup pesto
2 tablespoons white wine vinegar (I used garlic flavored rice vinegar)
salt and pepper
3 tablespoon olive oil (I didn't even add it and it was fine)
3/4 lbs orzo pasta
2 1/2 cups cooked shredded chicken (this is where rotisserie chickens come in handy)
1/2 lb halved cherry tomatoes
6 oz baby spinach

Directions

1. In a large bowl, whisk together the pesto, vinegar, 1/4 tsp salt, and a pinch of pepper. Gradually whisk in the oil until smooth.

2. Bring a large pot of water to a boil. Add 2 tablespoons of salt and the orzo. Cook, stirring occasionally to prevent sticking until the pasta is al dente, according to the package directions. Drain rinse under cold running water, and drain again. Add the orzo to the vinaigrette and toss to coat evenly.

3. Add the chicken, tomatoes and spinach to the orzo and toss gently to combine, the serve.

Quinoa Salad with Mandarine Oranges and Capers


I feel like I've learned so much through the food blog world. I've learned about ingredients and techniques that I didn't even know existed until now. Quinoa is one of those things. When I first heard about it, I didn't even know how to say it, I thought it was pronounced Ki-no-ah. Yeah...no. Turns out you pronounce it keen-wah. Well, however you want to say it, you should definitely try it. It's made of small grains that you boil and turn into just about whatever you want. They are small, soft and remind me of a cross between tapioca and wheat grains. It's also crazy healthy for you, and fun to eat!

I made this salad simply by pulling ingredients out of the frigde that I thought would be good together. It turned out to be so good, and I was also able to use my Newman's Own Balsamic Dressing that I got a few months ago. This salad was so clean tasting and refreshing with a lot of great flavors. I especially loved the contrast of the salty capers with the sweet mandarine oranges. This would be great for a BBQ or any get-together.

Quinoa Salad with Mandarine Oranges and Capers

Ingredients

2 cups of prepared quinoa (use directions on the box)
1 medium can of Mandarine Oranges
2 tablespoons capers
1/4 cup parsley, chopped
3 tablespoons red onion, or shallot, chopped
1/4 cup Monterey Jack or Feta cheese, chopped into small pieces
2-3 teaspoons Newman's Own Balsamic Dressing, enough to moisten entire salad.

Directions

Toss all ingredients in a large bowl. Keep chilled.

I served this alongside a BLT, one of my favorites! To kick it up a knotch, try this spread out...


It's a sandwich spread that is full of peppercorns, dijon and lots of fantastic flavor. You could use it on sandwiches, burgers, breakfast sammies, you name it. I'm not being endorsed in any way to promote this stuff, I just really happen to like it!
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