Chicken Tostadas with Avacado Dressing

For some reason, October always ends up being one of the busiest months of the year for me. And in all honesty, I can't even tell you what it is that constantly has me running all over town! I've just been happy if I get a minute to read a few chapters from my book, or a chance to check in on my blog buddies. So I might be scarce for a while, but hopefully not for long.

I made these delicious and colorful tostadas back in September. And while it's not exactly "fall food" it might be a light and fresh lunch or dinner for a day when you're in the mood for it. This was quick to assemble, and very tasty. Definitely don't leave out the avocado dressing, it was my favorite part!



Chicken Tostadas with Avocado Dressing
Cooking Light August 2011

Ingredients

2 tablespoons reduced-fat sour cream
2 tablespoons fat-free, lower-sodium chicken broth
2 tablespoons fresh lemon juice (start with less and add gradually, I didn't think it needed this much)
2 teaspoons canola oil
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1/2 ripe peeled avocado
1 1/2 tablespoons canola oil, divided
4 (6-inch) flour tortillas
2 garlic cloves, minced
1 jalapeño pepper, minced
2 cups shredded skinless, boneless rotisserie chicken breast
1 cup shredded iceberg lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled queso fresco

Directions

1. Combine the first 7 ingredients in a food processor, and process until smooth.

2. Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.

3. Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing

Chicken Enchilada Pasta

Happy Friday everyone! How has your week been? Is it just me, or does October always feel uncharacteristically busy? Maybe it's the upcoming holidays, or maybe I'm finally just getting my stuff done instead of reading a book for a change, ha! Either way, it's flying by.



Pinterest came to the rescue with this dish after realizing that it was 5'oclock and I had absolutely no idea what we were going to eat that night. It was honestly one of the best pasta dishes I've ever had, the flavors were delicious, and it was so easy to make. My husband and I had to fight over who got the leftovers :) And of course, any dish that my kids will eat is an instant winner in our house. Make this pasta, I promise you won't regret it.

Check out the recipe here, Pearls, Handcuffs, and Happy Hour is an adorable blog. Enjoy!

Zucchini Pasta Pancake

One of the things I miss most about having a yard of my own is my garden. How can you beat all of those homegrown summer veggies? And while the season for that is ending, I've still been hearing people ask what to do with the zucchini that continues to fill their kitchens to the brim.


To be honest, this recipe started out as something cheap and convenient. I had most of what I needed, and I really wasn't expecting much more than to be fed quickly. I was very pleasantly surprised with the outcome, these were delicious! And it wasn't just me and my husband that thought so. Our kids gobbled them down faster than we could flip more up for them. They were just delicious slathered in marinara and Parmesan. I highly recommend these veggie packed flap jacks.

Zucchini Pasta Pancake
Adapted from Cooking Light July 2011

Ingredients

3 cups shredded zucchini
1 teaspoon salt, divided
1 (8-ounce) package angel hair pasta, broken into 3-inch pieces, I used Orzo
1/2 cup lower-sodium marinara sauce
1 1/2 ounces all-purpose flour (about 1/3 cup)
1/3 cup reduced-fat sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese
2 tablespoons minced shallots
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh oregano
1/2 teaspoon baking powder
1/2 teaspoon black pepper
2 large eggs, lightly beaten
1 garlic clove, minced
1 tablespoon butter

Directions

1. Place zucchini in a colander, and sprinkle with 1/2 teaspoon salt. Toss well. Drain for 20 minutes, tossing occasionally. Press zucchini between paper towels until barely moist.

2. Cook pasta according to package directions, omitting salt and fat.

3. Bring marinara to a simmer in a small saucepan; keep warm.

4. Weigh or lightly spoon flour into a dry measuring cup, and level with a knife. Combine remaining 1/2 teaspoon salt, flour, and the next 9 ingredients in a large bowl. Add zucchini and pasta to bowl; toss well.

5. Melt butter in a large nonstick skillet over medium-high heat. Add zucchini mixture to pan, pressing down. The recipe originally says to cook it all as one big pancake, but it worked better for us to do smaller ones one at a time. Cook for 5 minutes or until bottom is lightly browned. Carefully turn pancake over; cook 5 minutes or until bottom is lightly browned. I loved them extra crispy. Cut into 8 wedges. Serve with marinara.

Buffalo Chicken Wraps

Just in this last year, I have discovered my love for the flavors of Buffalo Chicken. And it's a good thing too, it seems to be everywhere these days! In the form of sandwiches, pastas, casseroles, and of course, you can't beat the old fashioned wing.


I found this idea on Pinterest, in need of using up the last bit of KC Masterpiece Buffalo Marinade I received as a part of the Foodbuzz Program. It's so easy, and so tasty! The chicken comes out tender, spicy and slightly sweet, which is the perfect thing to pair with pungent blue cheese and crisp lettuce. Wrapped in a tortilla and you have a finger licking lunch on your hands. It will definitely warm your belly on these cooler fall days.

Buffalo Chicken Wraps

Ingredients

4-5 flour or whole wheat tortillas
5-6 boneless, skinless, chicken thighs
1 1/2 cup Buffalo Chicken Marinade or preferred hot sauce
Blue Cheese or Gorgonzola crumbles
Blue Cheese or Ranch dressing
chopped lettuce and tomato (optional)

Directions

In a crockpot, combine chicken thighs and Buffalo Sauce. Cook on high for 3-5 hours, or until chicken is cooked through and falls apart easily. Shred chicken with sauce.

Assemble wrap with chicken, Blue Cheese, dressing, lettuce and tomato. Wrap tightly and fasten with toothpicks if desired. Enjoy! Napkins recommended!

Berries and Chocolate

Growing up with my parents meant learning how to say thank you. You say thank you when someone passes you the broccoli at the table, you send a thank you card when given a gift, and when someone goes out of their way to really do something nice, you say thank you in style, like this platter of berries and chocolate.


My mom really wanted to say thank you to a local dental office after they went above and beyond to beautify her smile. We put our heads together and decided on a platter of fruit and chocolate. Costco had a gorgeous selection of Rainier cherries, strawberries and blackberries, so we went with those. We then set to work making Funfetti cakeballs, raspberry cheesecake bites, and Ghiradhelli brownie bites (from the boxed mix).

It turned out to be a really fun platter to deliver, and it was definitely a crowd pleaser. You could do something like this for a shower, a party, or a fun way to surprise a loved one. And of course, it's a wonderful way to say thank you!

Fish Tacos with Cilantro Lime Crema

If you ever go to Mission Beach in San Diego, there is a little Restaurant on the boardwalk called Roberto's. There you will find some of the freshest and best fish tacos you've ever sunk your teeth into. It's a highlight when we vacation there, and I definitely get my fill! Since then, it's been really hard to find a fish taco that I've liked as much as those, but these are definitely close! They're also quite a bit lighter.



What I like most about these tacos, besides the fact that they're crazy delicious, is how easy they are to make. The ingredients are all very accessible, most you will already have in your fridge or pantry, and if you don't want to fire up the grill, then you can roast the fish in the oven. I like to eat these while imagining that I'm sitting on the beach!



Fish Tacos with Cilantro Lime Crema

From Cooking Light December 2006



Ingredients

Crema:

1/4 cup thinly sliced green onions

1/4 cup chopped fresh cilantro

3 tablespoons fat-free mayonnaise

3 tablespoons reduced-fat sour cream

1 teaspoon grated lime rind

1 1/2 teaspoons fresh lime juice

1/4 teaspoon salt

1 garlic clove, minced



Tacos:

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/4 teaspoon ground red pepper

1/8 teaspoon salt

1/8 teaspoon garlic powder

1 1/2 pounds red snapper fillets

Cooking spray

8 (6-inch) corn tortillas

2 cups shredded cabbage (or use a bagged coleslaw mix)



Directions



Preheat oven to 425°.



To prepare crema, combine the first 8 ingredients in a small bowl; set aside.



To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture evenly over both sides of fish (don't be shy with it, get it good and coated). Place fish on a baking sheet coated with cooking spray. Bake at 425° for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish in a bowl; break into pieces with a fork. Heat tortillas according to package directions. Divide fish evenly among tortillas; top each with 1/4 cup cabbage and 1 tablespoon crema.

Cuban Sandwich Quesadillas

I'm packing my bags.

Getting ready to go.

To see my sweet fam.

In Id-A-Ho!

I won't be around.

For a month or two.

But rest assured.

I'll be thinking of you!

So have a great summer.

Keep making great food.

Soak up that sunshine.

And I'll see you soon!

These quesadillas are made with a pork cooked in the crockpot. They are so easy and quick to make, and the pork is AMAZING. A great weeknight family pleaser for sure.

Cuban Sandwich Quesadillas
By Skinnytaste (LOVE HER!)

Ingredients

1 oz slow cooked Pernil

1 slice reduced fat swiss (I used Sargento)
1 oz ham (I uses Hillshire Farm 97% fat free)
1 slice kosher pickle
mustard
6 inch low carb whole wheat tortilla (La Tortilla Factory)

Directions

Heat a non-stick pan over low heat. Spray with cooking spray and place tortilla on pan (I used my panini press). On half of the tortilla, place a piece of cheese, pork, ham, pickle and mustard. When cheese is melted, fold the quesadilla in half and flip to heat other side. Remove from heat and cut into 3 pieces.

See you in a few months!

Corn and Black Bean Salad

I feel like after blogging for over three years, you're allowed throw in a repeat every now and again, especially if it's as good as this salad.

This is probably more of a dip then a salad, but really it can go either way. While it's probably served best as an appetizer or party food, I'd be perfectly happy eating a big bowl of this stuff for lunch, just throw in some whole grain tortilla chips and you've got one flavorful and nutrient packed lunch. This would also make a great addition to your taco salad, nachos, burritos or tacos. Gosh, I already want to make this again!

Corn and Black Bean Salad

Ingredients

2 cans black beans-drained and rinsed

2 can corn-drained
1 red onion chopped

2 avocados chopped (I omitted avocados this time around, but it is good)

1 red pepper chopped
1 yellow or orange pepper chopped
2 cups cherry or grape tomatoes halved
1/2 cup chopped cilantro

Vinaigrette
2 TB lime juice (fresh if possible)
2-3 tsp chili powder
1-2 tsp salt (kosher salt if you have it)
1-2 TB olive oil

Directions

When chopping veggies, try to make them as uniform in size as possible.

Combine all of the veggies, including cilantro, in a large bowl. In a small bowl combine lime juice, chili powder and salt. Then, whisk in olive oil to desired consistency, there won't be a lot of dressing, but it will be STRONG. Add dressing to salad and toss well. Serve with tortilla chips, those Scoops chips are great with this salad.

Simple Yogurt Parfaits

I worry a lot about what I feed my kids. Living in a world where exercise is limited for kids, and junk food is widely available, I like to do as much as possible to keep them healthy and active. One of my hardest times is when my daughter comes home from school absolutely starving. I'm always on the lookout for healthy snacks that won't fill her up too much before dinner.


This particular snack was a total hit, and super easy. Just any flavor of yogurt, layered with any type of fruit and granola. And since my daughter is quite fancy, the pretty cup didn't hurt either. It's such a simple idea that I'm almost embarrassed to post it, but if you're in the same boat as me, you're up for any snack ideas. So I'll ask you guys...

What kinds of healthy snacks and meals do you feed your kids, grandkids, nieces or nephews? Any tips to get them to eat healthier foods?

Asian Glazed Chicken Thighs

I should have listened to that little voice that kept telling me to stay home today.

Like when I was kept up most of the night by my neighbor's car alarm.

Or when I woke up to no electricity.

Or when I had to pry my kids out of their bed with a crowbar, bribes of a million dollars, and threats of never seeing the light of day again.

Maybe after those things I should know better then to take my freshly numbed and drilled son to Burger King, where he will inevitably chew his lips to bits, cry for days when his tomato falls out of his burger, and bite a chunk out of his friend's shoulder.

After said day I should have just expected that my totally innocent looking toilet was planning to completely flood the bathroom.

Thank goodness for reruns of Glee and lemon bars.

And thank goodness for recipes like this to save you after rough days. You can still end your day triumphantly with flavorful aromatic chicken thighs. Just marinate, bake, baste and enjoy.

Now let's all take a deep breath.

Asian Glazed Chicken Thighs
Cooking Light March 2011

Ingredients

1/3 cup rice vinegar
1/4 cup lower-sodium soy sauce
3 tablespoons honey
2 tablespoons dark sesame oil
1 1/2 tablespoons chile paste (such sambal oelek)
10 garlic cloves, minced
12 bone-in chicken thighs, skinned (we used boneless)
Cooking spray
1/2 teaspoon salt

Directions

1. Combine vinegar, soy sauce, honey, sesame oil, chile paste, and garlic, stirring until honey dissolves. Pour vinegar mixture into a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove chicken from bag, reserving marinade.

2. Preheat oven to 425°.

3. Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally. Place chicken on a rack coated with cooking spray, and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt. Bake at 425° for 10 minutes; baste. Bake an additional 10 minutes; baste. Discard remaining marinade. Bake an additional 10 minutes or until done. Let stand 5 minutes before serving.

Per Serving: 306 cal, 15g fat, 27 prot, 12g carb

What do you do to recover from a tough day?

My Favorite Pasta Salad

People always say that summertime is a good time to lose weight. Since it's hot out, your appetite lessens, and everyone would rather munch on fruit and veggies instead of rich soups and casseroles.

And it makes sense, but somehow summer still ends up being the toughest season for me to maintain my weight. And the reason is that I'm such a sucker for those delicious potluck and barbecue foods. Potato salad, pasta salad, apple pie, lemon bars, cheeseburgers and hotdogs grilled over charcoal, the list goes on. Give me a plate of that goodness, combined with awesome friends and a warm summer night, and life truly doesn't get better. I'm already looking forward to it, I just might have to replace the extra potato salad with a juicy slice of watermelon instead.



This pasta is one of my summer faves. It's so easy to make, keeps for several days and is delicious either cold or room temp, making it a very convenient picnic item. You have most likely had a version of pasta salad similar to this, but I had to post this anyway because it's just so dang good.


Pasta Salad

Ingredients

2 packets Italian Dressing, prepared according to directions, I used the less oil option (using the stuff from the packet vs. the bottle really does make a difference, it's worth the extra step!)
1 lb tricolor pasta
8 oz salami, diced
8 oz provolone or pepperjack cheese, diced (I used provolone for this, but next time I will use pepperjack, I like a good kick)
8 oz cherry tomatoes, halved
1 red bell pepper, chopped
1 green pepper
2 cans olives, sliced

Directions

1. Cook pasta according to directions, drain and cool.

2. Combine all ingredients and toss well. Keep chilled, it tastes best after it has a few hours to sit and blend flavors.

When is it hardest for you to eat healthy. Any tips on maintaining during those times?

Quick Homemade Refried Beans and What I Did With Them

I don't think it's very easy for a food blogger to name a favorite food. I mean, what a commitment to make when there is just so much amazing food out there. It would be like asking a mathematician what they're favorite equation is, or a florist their favorite flower, how do you choose?

HOWEVER, gun to my head, if I had to name a favorite, it would be Mexican food. Oh how I adore their flavorful, spicy meats, chewy warm tortillas and cilantro...is there a better flavor in the world then cilantro? I don't make Mexican food much because I just don't feel like I can measure up to the real stuff being sold by people who have been making it their entire lives. But since Philly has a real shortage of good authentic Mexican food, I think it's time to learn.


I'm starting simple by making my own refried beans. This is a quick recipe, so the beans come of out the can and not the bag. They are a snap to make, and oh so good, I'll never buy them out of the can again!



Refried Beans
America's Test Kitchen Healthy Family Cookbook

Ingredients

3 cans red kidney beans, rinsed (I used black)
1 cup water
1 onion, minced
1 large jalapeno chile, stemmed, seeded and minced
4 teaspoons olive oil
2 garlic cloves minced
1 teaspoon ground cumin
1/4 cup fresh cilantro
salt
hot sauce

Directions

1. Process the beans and water in a food processor until smooth, about 2 minutes, scrap down sides of the bowl as needed.

2. Combine the onion, jalapeno, and 1 teaspoon of the oil in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the vegetable are softened, 8 to 10 minutes.

3. Stir in the garlic and cumin and cook until fragrant, about 30 seconds. Stir in the pureed beans until thoroughly combined.

4. Reduce the heat to low and cook, stirring often until the beans have thickened and the flavors have blended, about 10 minutes. Stir in the remaining tablespoons oil and cilantro, Season with salt and hot sauce to taste and serve.

Serves 8

Per 1/2 cup serving: 120 cal, 2.5g fat, 19g carbs, 7g prot, 6g fiber



After the beans were made, I rolled them in flour tortillas, put them in a casserole pan and soaked the whole thing with green enchilada sauce. Sprinkle with mozzarella and bake at 375 for about twenty minutes. Creamy, tangy heaven! It's also not too bad for you. Serve with lettuce, tomatoes, olives and sour cream. ENJOY!

Mashed Sweet Potatoes

When I was younger, the sweet potato rarely made an appearance in my life. I might see a candied yam once a year for Thanksgiving, but that was the closest I ever got to this orange spud. In fact, just this last year is the first time the sweet potato has become a common staple in our household, and thank goodness too! Not only is it versatile, sweet and totally delicious, it's also a fantastic source of fiber, and vitamins A, B, and C. Definitely something I can get behind, especially when I see my kids snarfing them down.

If you think regular mashed potatoes are a snap to make, just wait until you try these out. They take less time, require less work, and unlike regular mashed potatoes, they reheat really well (is it just me, or are regular mashed potatoes super gummy and dry the second time around). This is a fantastic side that will add a lot to your meal. Give the sweet potato a try!



Mashed Sweet Potatoes
By America's Test Kitchen Healthy Family Cookbook (yes, I know I get redundant with my sources, but hey, when it's good, it's good!)

Ingredients

2 pounds sweet potatoes (4 small or 2 big) peeled and sliced 1/2 inch thick
1/3 cup water
1 teaspoon fresh thyme (I used dry)
1 teaspoon sugar (I used Splenda)
salt and pepper
6 tablespoons half and half warmed (I used fat-free)
1 tablespoon butter, melted

Directions

1. Combine the sweet potatoes, water, thyme, sugar, and 1/2 teaspoon salt in a large saucepan. Cover and cook over low heat, stirring occasionally, until the potatoes fall apart easily when poked with a fork and all of the liquid has been absorbed, 25 to 30 minutes (it look much less time for me, so check them often!)

2. Using a potato masher, mash the potatoes until just a few small lumps remain. Stir in the half and half and butter, season with salt and pepper to taste, serve.

Serves 6

Per 2/3 cup serving: 170 cal, 3.5g fat, 32g carb, 3g prot, 5g fiber

Roasted Chicken Thighs with Green Pea and Garlic Sauce

I've heard that it's important to eat a lot of colors. Red, orange, purple, yellow and especially green food. Color means nutrients, which I'm convinced is why I'm so attracted to chocolate glazed donuts covered in pretty rainbow sprinkles!

Seriously though, I love colorful food. Not only is it pretty, but I know that I'm filling my body with things that will increase my immunity, fortify my blood, bones and muscles, and just make me feel better overall. And there's nothing hard about it when it comes in the form of a sweet creamy puree to slather on a meaty, tender chicken thigh. Not only is this crazy delicious, it's also a snap to make, and requires very few steps. We all loved this meal, including my pea-hatin' hubby. You've got to give this a try!


Roasted Chicken Thighs with Green Pea and Garlic Sauce
Adapted from America's Test Kitchen Healthy Family Cookbook

Ingredients

6 skinless, boneless chicken thighs
4 tablespoons olive oil, divided (I used a garlic infused olive oil for an extra kick)
1 shallot, minced
2 garlic cloves, minced
1/2 cup low-sodium chicken broth
1/4 cup dry white wine
1 cup frozen peas
salt and pepper

Directions

1. Heat oven to 400. Arrange chicken thighs in a 9x13 inch casserole pan. Drizzle with 2 tablespoons olive oil and salt and pepper. Roast chicken thighs for 20 minutes, or until cooked through and juices run clear.

2. While chicken cooks, heat remaining oil in a small saucepan over medium heat until shimmering. Add the shallot and cook until softened, about 2 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Whisk in the broth and wine and bring to a boil. Stir in the peas and cook until tender, about 2 minutes. Transfer to a blender and puree until completely smooth, about 30 seconds. Season with salt and pepper to taste and serve.

Serves 6

Per Serving (1/4 cup sauce, not including chicken): 70cal, 2.5gfat, 7g carb, 2g prot, 2g fiber

One Pot Mac and Cheese

I love my quiet days with my son. He's so easy going, pleasant and happy to go-with-the-flow. He doesn't ask for much, which is why when he does, I'm pretty happy to comply. However, things were getting a bit out of hand when he was asking for mac and cheese for the tenth day in a row. I don't mind pulling the box out every now and again, but I'm pretty sure that florescent orange powder wasn't meant for consumption on a daily basis.



That's why I was so excited when Lara from Recipe Shoebox (totally awesome blog, you're guaranteed to leave hungry), posted this more natural version of mac and cheese. Just like the title says, it only takes one pot, it's quick and the kids loved it. There's a lot you could do with this, I think next time I might throw in a can of diced tomatoes, or ground beef, it's very versatile. Thanks Lara for keeping our diets just a bit more natural!


One Pot Mac and Cheese
From Recipe Shoebox

Ingredients

4 cups water
2 cups milk
4 chicken bouillon cubes
1 lb. macaroni noodles (or other small pasta)
3 cups grated cheddar cheese

Directions

In a large saucepan, mix water, milk, bouillon, and pasta. Bring to a boil and let it simmer, stirring occasionally, until nearly all of the liquid is gone and the pasta is tender (about 10 minutes). Remove from heat and stir in cheese. Enjoy!

My Sky-guy after layering four puzzles on top of each other. Yup, that's about as wild as it gets around here :)

Mediterranean Pasta Salad

Every other weekend or so Glenn and I try to drop the kids off and go out. Sometimes we like to have a nice night of dinner and a movie, other times we're just happy to go grocery shopping together, as long as it's just the two of us.

Before we dropped the kids off, I threw this salad together for the kids. We were planning on eating out, so we didn't want to eat any to ruin our appetites. The kids weren't too crazy about it, but Glenn and I couldn't stop picking at it. I don't think either of us wanted to admit it, but we both would have been happy to stay home and eat this for dinner instead!

This is such a quick and easy salad, great for potlucks and picnics. It's chuck full of colorful, healthy veggies, and then rounded out by soft cheesy tortellini. It might not be the most "wintery" dish, but sometimes it's nice to have a little blast of summer during these cold months to give us a ray of hope!

Mediterranean Pasta Salad
Adapted by Fresh Food Fast by Cooking Light

Ingredients

1 9 oz package refrigerated rainbow three cheese tortellini
1 quart water
1/4 pound asparagus spears, trimmed
1/3 cup chopped red pepper, or roasted red pepper, depending on preference
1 ounce Pepper Jack cheese, cut into 1/4 inch cubes
6 drained canned quartered artichoke hearts
8 grape tomatoes, or 3 seeded and diced tomatoes
8 black or kalamata olives
2 thin slices prosciutto, cut crosswise into strips
1 tablespoon chopped fresh basil
3 tablespoons light balsamic vinaigrette

Directions

1. Cook pasta in 1 quart boiling water 6 minutes. Add asparagus to boiling water, and cook 1 minute. Drain in a colander, and rinse with cold water until cooled. Drain.

2. While pasta and asparagus cook, combine bell pepper and next seven ingredients into large bowl. Add tortellini and asparagus; toss gently.

Serves 3: Serving size 1 1/3 cups

Per Serving: 304 cal, 16.2g fat, 29.7g carb, 11.2g prot, 2.2g fiber

Teriyaki Salmon with Mushrooms

Thanks for all of your sweet comments on my last post. It was a fun way to get to know a lot of you better too!

Every once and a while I find a theme in the foods I am eating and cooking for a period of time. Maybe a take a few weeks to roast just about everything I put in my mouth. Or I want to put eggs in everything. For a series of days I might even be looking for anything that might be slightly delicious doused in my favorite balsamic vinegar. And then I move on.

Lately I feel like I can't keep my fridge stocked full enough of mushrooms, specifically cremini. What is it about those lovely little fungi? I think it's their ability to soak up any flavor you introduce it to, while still adding a flair of it's own. They can be the real star of a dish, but also don't have a problem acting as a supporting role. I just love them.

So you can imagine how much I loved pairing them with this salmon dish. Sauteed with tangy teriyaki flavors and then laid on top of a nice rich fillet of salmon, it was a total party for my palate. And I got the recipe from...do I even need to tell you? Healthy, rich, flavorful, happy new year to me, and you!

Teriyaki Salmon with Mushrooms
From Fresh Food Fast by Cooking Light

Ingredients

1/4 cup dry sherry
1/2 cup low sodium teriyaki sauce
2 tablespoons light brown sugar
1 teaspoon canola oil
1 (8 oz) package presliced baby portobello mushrooms or creminis
4 (6-oz) skinless salmon fillets, about 1 to 1 1/2 inch thick

Directions

1. Combine first three ingredients in a small bowl; stir to dissolve sugar.

2. Heat oil in a large nonstick skillet over medium-high heat; add mushrooms, and saute 4 minutes or until tender. Add 1/3 cup sherry mixture to mushrooms. Reduce heat, and simmer 1 to 2 minutes or until liquid almost evaporates. Spoon mushroom mixture into a bowl; set aside.

3. Heat pan over medium-high heat, add fillets. Cook 3 to 4 minutes on each side or until browned on all sides. Add mushrooms and remaining sherry mixture to pan; cook 2 minutes. Transfer fillets to a serving platter, and top with sauce and mushrooms.

Serves 4

Per Serving: 335 cal, 14.3g fat, 37.6g prot, 0.9g fiber,9.5g carb

What kind of food themes do you find yourself in?

Our Christmas

The few days after Christmas is always a little bitter-sweet isn't it. You start boxing up your decorations, cleaning out your fridge and reminisce over Christmases past. We just barely cleaned up from Christmas, including vacuuming about ten pounds of dead pine needles. It feels good to have our house back to normal, but there's also a small emptiness it leaves behind.

We had such a lovely Christmas this year. Normally we go back to Idaho to spend it with family, but this year we stayed in Philly and kept things fairly quiet. I was a little homesick, but ultimately it was really nice not to have to travel and we got to establish traditions for our own little family.

Once of those traditions has always been to eat nothing but appetizers on Christmas Eve and watch Christmas movies until we go to bed. It's a lot of fun and adds to the excitement of the upcoming morning.

Since I was too excited to dig in, my pictures are less then blogworthy, but here's what we enjoyed Christmas Eve with the help of some friends...

Mini Caprese Skewers sitting in a layer of pesto, one of my favorite combos of all time!

I tried my hand at another cheese platter this year. Brie, Gouda and a very pungent Stilton made for a very delicious cheese platter, along with fruit and crackers. The Gouda was by far the crowd pleaser. This was actually my first time trying it and it just might be my new favorite cheese.

We also had a veggie tray, green olives, cured meats, a shrimp platter and a french onion dip with potato chips.
Gotta have chocolate chip cookies for Santa, they're his favorite ;)

Homemade baklava brought by our friends. It was so delicious that my husband ate some despite his pecan allergy. He said it was worth it.


Cream puffs, so easy to pop in my mouth, which is exactly what I did.

These were easily the star of the show. Baguette with Brie and caramelized onions. My friend brought these and I ate about four of them. The onions are sweet and the cheese is creamy, making these an almost dessert-like treat. With the extra Brie left in my fridge, I'm pretty sure I know what I'm doing for New Years!

There were also bacon wrapped scallops and water chestnuts, but I'm pretty sure they were eaten too quickly for pictures. And while I think I'm still full a week later from this feast, what are the holidays without good food right? I hope you all had a wonderful holiday season too, enjoy your last two days of 2010!