Baked Chicken and Ziti

This is one of those recipes that has become an ever-occurring incidence in our home. It's rich, wholesome, LOWFAT, and the kids love it. The best thing about this recipe is that after I make it once, I always have enough ingredients to make it again and freeze it, (or you could be smart about it, double the recipe and do it all at once, why didn't I think of that!) When I made it the second time to freeze it, I put it in two 8x8 disposable pans, covered it in foil and wrote the baking directions. It's a meal that keeps on giving!

Adapted from Weight Watchers, Simply the Best

2 boneless skinless chicken breasts, cooked and cubed
2 cups ziti
2/3 cup fat free ricotta cheese
1 onion diced
2 cloves garlic minced
1 can diced tomatoes
1 can tomato sauce

1 TB Italian seasoning (I also love pizza seasoning in this)

1/4 tsp black pepper

1/3 cup mozz cheese

2 TB parm cheese

1. Preheat oven to 375.

2. Spray a large nonstick skillet with cooking spray. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.

3. Meanwhile, cook the ziti according the package directions. Drain and mix with the ricotta cheese.

4. Pour half of the tomato mixture into a 13x9 inch pan, layer with ziti mixture, the chicken and the remaining tomato mixture. Sprinkle wih the cheese. Bake until hot and bubbling and the cheese is melted, 15-20 minutes.

4 Servings

Serving Size-1/4 of casserole

381 cal, 5g fat, 2g sat fat, 40mg chol, 209mg sod, 52g total carbs, 3g dietary fiber, 31g prot